{"id":58,"date":"2026-03-17T20:29:31","date_gmt":"2026-03-17T20:29:31","guid":{"rendered":"https:\/\/dshs-herzsportgruppe.de\/?page_id=58"},"modified":"2026-07-02T12:34:20","modified_gmt":"2026-07-02T12:34:20","slug":"trainingsgruppen","status":"publish","type":"page","link":"https:\/\/dshs-herzsportgruppe.de\/?page_id=58","title":{"rendered":"Trainingsgruppen"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">HALLENTRAININGSGRUPPEN<\/span>:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sport- und Bewegungstraining<\/strong><br>6 Gruppen in unterschiedlichen Hallen der Sporthochschule (Spoho), Gruppengr\u00f6\u00dfe max. 20 Teilnehmer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ab 6 Teilnehmern kann das Hallentraining stattfinden; deshalb ist eine Absage unbedingt erforderlich.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probetraining in Absprache m\u00f6glich!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0e47273b wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0e47273b wp-block-group-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0e47273b wp-block-group-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0e47273b wp-block-group-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0e47273b wp-block-group-is-layout-flex\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">ERGOMETER<\/span><\/strong><span style=\"text-decoration: underline;\"><strong>&#8211; MIT KRAFTTRAINING<\/strong>:<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fahrradergometer &#8211; und Krafttraining<\/strong><br>18 Gruppen im Ergo-Raum der Spoho&nbsp;(NaviMed Eingang B, 1. OG, Zi 122) Gruppengr\u00f6\u00dfe max. 12 Teilnehmer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ab 3 Teilnehmern kann das Training im Ergometerraum stattfinden; deshalb ist eine Absage unbedingt erforderlich.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probetraining in Absprache m\u00f6glich!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"381\" height=\"455\" src=\"https:\/\/dshs-herzsportgruppe.de\/wp-content\/uploads\/2026\/06\/Borg-Skala-1.png\" alt=\"\" class=\"wp-image-217\" style=\"aspect-ratio:0.8373685497676694;width:302px;height:auto\" srcset=\"https:\/\/dshs-herzsportgruppe.de\/wp-content\/uploads\/2026\/06\/Borg-Skala-1.png 381w, https:\/\/dshs-herzsportgruppe.de\/wp-content\/uploads\/2026\/06\/Borg-Skala-1-251x300.png 251w\" sizes=\"auto, (max-width: 381px) 100vw, 381px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">ALLGEMEINES zum Training:<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nicht genutzte \u00dcbungseinheiten verfallen, leider auch zu Ungunsten des Vereins.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Es gibt auch die M\u00f6glichkeit, an der DSHS als Proband*in innerhalb einer Studie die Forschung zu unterst\u00fctzen: Link &#8211;&gt; <a href=\"https:\/\/www.dshs-koeln.de\/forschung\/forschungsmanagement\/studien-befragungen\" title=\"\">Studien<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">    Link &#8211;&gt; <a data-type=\"attachment\" data-id=\"34\" href=\"https:\/\/dshs-herzsportgruppe.de\/wp-content\/uploads\/2026\/03\/SPOHO-Anfahrt.pdf\">Anfahrt Sporthochschule = Spoho<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Link &#8211;&gt; <a href=\"https:\/\/dshs-herzsportgruppe.de\/wp-content\/uploads\/2026\/06\/Lageplan.jpg\" title=\"Screenshot\">Campusplan<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">    Link &#8211;&gt; <a href=\"https:\/\/dshs-herzsportgruppe.de\/?page_id=40\" title=\"\">Kontakt<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HALLENTRAININGSGRUPPEN: Sport- und Bewegungstraining6 Gruppen in unterschiedlichen Hallen der Sporthochschule (Spoho), Gruppengr\u00f6\u00dfe max. 20 Teilnehmer. Ab 6 Teilnehmern kann das Hallentraining stattfinden; deshalb ist eine Absage unbedingt erforderlich. Probetraining in Absprache m\u00f6glich! ERGOMETER&#8211; MIT KRAFTTRAINING: Fahrradergometer &#8211; und Krafttraining18 Gruppen im Ergo-Raum der Spoho&nbsp;(NaviMed Eingang B, 1. OG, Zi 122) Gruppengr\u00f6\u00dfe max. 12 Teilnehmer. Ab &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/dshs-herzsportgruppe.de\/?page_id=58\" class=\"more-link\">Mehr <span class=\"screen-reader-text\">\u00fcber &#8222;Trainingsgruppen&#8220; <\/span>Lesen<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_inspiro_hide_title":false,"footnotes":""},"class_list":["post-58","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dshs-herzsportgruppe.de\/index.php?rest_route=\/wp\/v2\/pages\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dshs-herzsportgruppe.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dshs-herzsportgruppe.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dshs-herzsportgruppe.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dshs-herzsportgruppe.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58"}],"version-history":[{"count":54,"href":"https:\/\/dshs-herzsportgruppe.de\/index.php?rest_route=\/wp\/v2\/pages\/58\/revisions"}],"predecessor-version":[{"id":387,"href":"https:\/\/dshs-herzsportgruppe.de\/index.php?rest_route=\/wp\/v2\/pages\/58\/revisions\/387"}],"wp:attachment":[{"href":"https:\/\/dshs-herzsportgruppe.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}