{"id":58,"date":"2026-03-17T20:29:31","date_gmt":"2026-03-17T20:29:31","guid":{"rendered":"https:\/\/dshs-herzsportgruppe.de\/?page_id=58"},"modified":"2026-09-01T15:39:32","modified_gmt":"2026-09-01T15:39:32","slug":"trainingsgruppen","status":"publish","type":"page","link":"https:\/\/dshs-herzsportgruppe.de\/?page_id=58","title":{"rendered":"Trainingsgruppen"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">HALLENTRAININGSGRUPPEN<\/span>:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sport- und Bewegungstraining<\/strong><br>6 Gruppen in unterschiedlichen Hallen der Sporthochschule (Spoho, Anfahrt und Campusplan siehe unten), Gruppengr\u00f6\u00dfe max. 20 Teilnehmer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eine Absage ist unbedingt erforderlich. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je nach Klimalage wird in Absprache mit den Teilnehmern der Herzsport abgesagt. Link &#8211;&gt; <a href=\"https:\/\/cdn.dosb.de\/Relaunch_2024\/Breiten-_Gesundheitssport\/Dateien\/Sport_Hitze_AEltere\/Sport-Hitze-Infoblatt_UEbungsleitende.pdf\" title=\"\">Infoblatt<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probetraining in Absprache m\u00f6glich!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0e47273b wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0e47273b wp-block-group-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0e47273b wp-block-group-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0e47273b wp-block-group-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0e47273b wp-block-group-is-layout-flex\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">ERGOMETER<\/span><\/strong><span style=\"text-decoration: underline;\"><strong>&#8211; MIT KRAFTTRAINING<\/strong>:<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fahrradergometer- und Krafttraining<\/strong><br>18 Gruppen im Ergometerraum der Spoho\u00a0(NawiMedi = <strong>Na<\/strong>tur<strong>wi<\/strong>ssenschaftliches-<strong>Medi<\/strong>zinisches Institut, Eingang B, 1. OG, Zi 122), Gruppengr\u00f6\u00dfe max. 12 Teilnehmer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eine Absage ist unbedingt erforderlich. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je nach Klimalage wird in Absprache mit den Teilnehmern der Herzsport abgesagt. Link &#8211;&gt; <a href=\"https:\/\/cdn.dosb.de\/Relaunch_2024\/Breiten-_Gesundheitssport\/Dateien\/Sport_Hitze_AEltere\/Sport-Hitze-Infoblatt_UEbungsleitende.pdf\" title=\"Infoblatt\">Infoblatt<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probetraining in Absprache m\u00f6glich!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"381\" height=\"455\" src=\"https:\/\/dshs-herzsportgruppe.de\/wp-content\/uploads\/2026\/06\/Borg-Skala-1.png\" alt=\"\" class=\"wp-image-217\" style=\"aspect-ratio:0.8373685497676694;width:302px;height:auto\" srcset=\"https:\/\/dshs-herzsportgruppe.de\/wp-content\/uploads\/2026\/06\/Borg-Skala-1.png 381w, https:\/\/dshs-herzsportgruppe.de\/wp-content\/uploads\/2026\/06\/Borg-Skala-1-251x300.png 251w\" sizes=\"auto, (max-width: 381px) 100vw, 381px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">ALLGEMEINES zum Training:<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nicht genutzte \u00dcbungseinheiten verfallen, leider auch zu Ungunsten des Vereins.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Es gibt auch die M\u00f6glichkeit, an der DSHS als Proband*in innerhalb einer Studie die Forschung zu unterst\u00fctzen: Link &#8211;&gt; <a href=\"https:\/\/www.dshs-koeln.de\/forschung\/forschungsmanagement\/studien-befragungen\" title=\"\">Studien<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">    Link &#8211;&gt; <a data-type=\"attachment\" data-id=\"34\" href=\"https:\/\/dshs-herzsportgruppe.de\/wp-content\/uploads\/2026\/03\/SPOHO-Anfahrt.pdf\">Anfahrt Sporthochschule = Spoho<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Link &#8211;&gt; <a href=\"https:\/\/dshs-herzsportgruppe.de\/wp-content\/uploads\/2026\/06\/Lageplan.jpg\" title=\"Screenshot\">Campusplan<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">    Link &#8211;&gt; <a href=\"https:\/\/dshs-herzsportgruppe.de\/?page_id=40\" title=\"\">Kontakt<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HALLENTRAININGSGRUPPEN: Sport- und Bewegungstraining6 Gruppen in unterschiedlichen Hallen der Sporthochschule (Spoho, Anfahrt und Campusplan siehe unten), Gruppengr\u00f6\u00dfe max. 20 Teilnehmer. Eine Absage ist unbedingt erforderlich. Je nach Klimalage wird in Absprache mit den Teilnehmern der Herzsport abgesagt. Link &#8211;&gt; Infoblatt Probetraining in Absprache m\u00f6glich! ERGOMETER&#8211; MIT KRAFTTRAINING: Fahrradergometer- und Krafttraining18 Gruppen im Ergometerraum der Spoho\u00a0(NawiMedi &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/dshs-herzsportgruppe.de\/?page_id=58\" class=\"more-link\">Mehr <span class=\"screen-reader-text\">\u00fcber &#8222;Trainingsgruppen&#8220; <\/span>Lesen<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_inspiro_hide_title":false,"footnotes":""},"class_list":["post-58","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dshs-herzsportgruppe.de\/index.php?rest_route=\/wp\/v2\/pages\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dshs-herzsportgruppe.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dshs-herzsportgruppe.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dshs-herzsportgruppe.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dshs-herzsportgruppe.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58"}],"version-history":[{"count":63,"href":"https:\/\/dshs-herzsportgruppe.de\/index.php?rest_route=\/wp\/v2\/pages\/58\/revisions"}],"predecessor-version":[{"id":428,"href":"https:\/\/dshs-herzsportgruppe.de\/index.php?rest_route=\/wp\/v2\/pages\/58\/revisions\/428"}],"wp:attachment":[{"href":"https:\/\/dshs-herzsportgruppe.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}